HONORS & AWARDS

Academic
2025 Academic All-Big Ten*

*Competing at Wisconsin

COLLEGIATE BESTS

Indoor
60m*: 8.56 (Dec. 6, 2024 at Cougar Alumni Open - Chicago, Ill.)
200m*: 26.91 (Feb. 8, 2025 at Blue Demon Alumni Classic - Chicago, Ill.)
400m*: 57.87 (Feb. 1, 2025 at PNC Lenny Lyles Invite - Louisville, Ky.)
600m*: 1:32.63 (Feb. 28, 2025 at Big Ten Indoor Championships - Indianapolis, Ind.)
800m*: 2:13.05 (Feb. 1, 2025 at PNC Lenny Lyles Invite - Louisville, Ky.)

Outdoor
100m*: 13.39 (Mar. 30, 2024 at LSU Battle on the Bayou - Baton Rouge, La.)
400m*: 58.20 (Apr. 12, 2025 at Texas A&M 44 Farms Invitational - College Station, Texas)
800m: 2:18.24 (Jan. 30, 2026 at UW Invite - Seattle, Wash.)
400m Hurdles*: 1:01.11 (Mar. 22, 2025 at USF Alumni Invitational - Tampa, Fla.)

*Competing at Wisconsin

MOUNTAIN WEST CHAMPIONSHIPS

Indoor
2026: 28th, prelims (2:16.68 – 800m)

Outdoor
2026: 12th, prelims (1:01.61 – 400m Hurdles)

2025-26 SEASON

Indoor (Junior): Saw action in four meets including the Mountain West Championships ... Made her SDSU debut at the MLK Invitational with a 400m season best 58.29 ... Set a career best in the 800m at the UW Invite running 2:13.60 ... Competed in the 800m at the Battle Born Invitational ... Ended the season in the preliminary heat of the 800m at the conference championship where she ran 2:16.68.

Outdoor (Junior): Opened the outdoor season at the Bob Larson Distance Carnival running a season best 2:18.24 in the 800m ... Took fifth place in the Aztec Invite in the 400m hurdles ... Ran 1:02.04 in the 400m hurdles at the Texas Invitational ... Ended the season at the Mountain West Championships running 1:01.61 in the preliminary heats in the 400m hurdles.

2024-2025 (at University of Wisconsin)

Indoor: During the 2025 indoor season finished in 14th in the 600 meters at the Big Ten Indoor Championships, turning in a time of 1:32.63, her season and personal best on March 1 ... Placed fourth in the 600 meters at the Wisconsin Windy City Invite with a time of 1:32.87 on Feb. 14) ... Finished fifth in the 400 meters with a time of 58.27 seconds at the DePaul Invite, while also placing 18th in the 200 meters by running a 26.91 Feb. 8 ... Placed 10th in the 800 meters at the Lenny Lyles Invitational, turning in a time of 2:13.05 ... Also competed in the 400 meters, running a 57.87, good for 11th place on Feb. 1 ... Finished fourth in the 800 meters with a time of 2:13.66 at the Fighting Illini Invite on Jan. 25 ... Earned a second-place finish at the Hawkeye Invite in the 600 meters, turning in a time of 1:34.19 on Jan. 18 ... Finished as the runner-up in the 600 meters at the Wisconsin Midwest Invite with a time of 1:36.05 on Jan. 11 ... Competed in a pair of 4x400 meters relay at the Chicago State Invite, placing second and fifth on Dec. 7.

Outdoor: In 2024 won the 400 meter hurdles crossing in 1:02.45 at the Badger Challenge on May 3 ... Finished 21st in the 400 meter hurdles crossing in 1:01.36 at the Pacific Coast Intercollegiate April 11, finished second in the 400 meters with a time of 1:02.15 at the Cerritos Invitational on April 12, and finished second in the 400 meter hurdles with a time of 1:01.90 at the UCLA Legends Invitational April 13 ... Finished 19th in the 400 meters crossing in 1:02.85 at the Battle of the Bayou March 29 ... During the 2025 season Finished in first place in the 400 meter hurdles at the Badger Challenge, completing the race in 1:03.19 on May 2 ... Earned a runner-up placement in the 400 meter hurdles at the Fighting Illini Twilight, covering the distance in 1:01.28 on Apr. 26 ... Placed 12th in the 400 meter hurdles with a time 1:01.33 at the 44 Farms Team Invitational ... Finished in 36th in the 400 meters with a time of 58.20 seconds on Apr. 12 ... Finished in third in the 400 hurdles Hurricane Collegiate Invitational, covering the distance in 1:02.02 on March 29 ... Placed 16th in the 400 hurdles at the USF Bulls Invite with a time of 1:01.11, a new personal best on March 22.

HIGH SCHOOL

As a senior was North County League Champion in the 100m hurdles, 300m hurdles, 400m, and 4x100 relay… North County League Girls Track Athlete of the Year… finished seventh in the 400m hurdles at Nike Nationals… finished second at Mt. Sac Invitational Invite in the 300m hurdles junior year… North County League Champion in 300m hurdles and 4x400 relay… sophomore year finished third in the 300m hurdles at CIF San Diego

Karina Janik Season 2025-26

Senior2026-27

Senior
2026-27